Skinfasting: What it is and Does it Work?

As we all know, skincare is an important part of our daily routine to keep our skin healthy and glowing. However, there is a growing trend in the skincare world called "skinfasting". But what exactly is skinfasting and does it really work? In this post, we will dive into what skinfasting is and explore its effectiveness.

What is Skinfasting?

Skinfasting is the practice of taking a break from using skincare products for a period of time. The idea behind skinfasting is to allow the skin to "reset" and return to its natural state, without being influenced by the products we use. During this time, you would only use water and a minimal-ingredient soap to cleanse your skin and no other products such as moisturisers, serums or masks.

The length of time for a skin fast can vary. Some people choose to skinfast for a few days, while others may go weeks or even months. The idea is to allow the skin to recover from the constant bombardment of products that can often lead to over-sensitisation or dependency on certain skincare products.

Does Skinfasting Work?

While skinfasting has become increasingly popular, there is limited scientific research on the effectiveness of this practice. However, many skincare experts suggest that skinfasting can help restore the skin's natural barrier and allow it to function more efficiently.

Using too many products, especially those with harsh chemicals or fragrances, can disrupt the skin's natural pH balance and lead to irritation, dryness, and breakouts. By taking a break from products, the skin can restore its natural balance and recover from any irritation caused by excessive use of products.

Moreover, skinfasting can help you save money and simplify your skincare routine. It can be tempting to use multiple products in hopes of achieving a glowing complexion but by taking a break, you can simplify your routine and allow your skin to "breathe".

However, it is important to note that skinfasting may not work for everyone, especially if you have specific skin concerns that require consistent treatment. For example, if you have severe acne or rosacea, it is important to work with a dermatologist to develop a treatment plan.

In conclusion, skinfasting is a growing trend in the skincare world that can have some benefits. It can help the skin to reset and recover from excessive use of products. While it may not be for everyone, it is worth considering if you feel that your skin has become sensitised or overburdened with products.

*As always, consult with a skincare professional or dermatologist before making any changes to your skincare routine.*

We would recommend to not discontinue all products, especially moisturisers. Rather opt for a moisturiser that has less ingredients, no fragrance, and no actives.